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Du bist, was du isst


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Kamerabild © nikkytok – stock.adobe.com

Gesunde Lebensmittel in den Alltag einbauen

Keine Zeit dafür?

Hand aufs Herz? Wer achtet immer auf gesunde und ausgewogene Ernährung? Nimmt man sich immer die Zeit?
Es ist auch in der jetzigen Zeit äusserst schwierig alles unter einen Hut zu bekommen. Arbeit, Haushalt, Kinder und dann gesundes und frisches Essen auf den Tisch zu bringen ist nicht für alle Familien so einfach. 

In diesem neuen Video meiner Blog Reihe erfährst du einiges zu diesem Thema und auf was man bei gesunden Lebensmittel achten sollte bzw. ich erkläre euch: was ist GESUND? Und wie kann ich es in den Alltag einbauen? Ich weiß es redet sich immer alles so leicht, doch ist es doch wichtig immer wieder an sich zu arbeiten und dran zu bleiben. 

Lass dich einfach etwas motivieren und inspirieren.

Gute Unterhaltung bei diesem VIDEO 


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